Good sleep is a luxury that everyone needs after a stressful and long day. However, it may take you forever to fall asleep and you end up suffering from insomnia. Insomnia can leave you feeling dissatisfied and make it difficult for you to face a new day. Lack of sleep has a weighty impact on your physical and mental wellbeing.
Lack of sleep can leave you with general anxiety, low energy, fatigue, difficulty in concentrating, and a decrease in overall performance. Many factors cause insomnia, including chronic pain, shift work, change in the sleeping environment, depression, and most chronic illnesses. Unfortunately, there is no treatment option for insomnia, and the available medication can have severe side effects. Luckily, medical marijuana contains chemical compounds like CBD and THC, which can help to treat insomnia and induce restful sleep.
Cannabis and Insomnia
For centuries, people have been using cannabis as a sleeping aid. Study shows that cannabis has sedative and relaxing effects, thus making the user fall asleep faster. Cannabis can also slow-wave sleep and increase the time you spend in a deep sleep. It has an active ingredient known as THC, which can shorten the time you spend in REM sleep. It is rich in various natural chemicals, which can affect sleep. Below are ways in which cannabis can help improve your sleep quality.
Marijuana Treats Chronic Pain
Chronic pain can affect your body overall wellness, and you may find it difficult to fall asleep. Some of the medical conditions that cause chronic pain are peripheral neuropathic pain, rheumatoid arthritis, and multiple sclerosis, among others. It can even be worse if you are suffering from back pain, as you will experience discomfort that will make you stay awake throughout the night.
Cannabis can relief you from pain by reducing inflammation, which is the primary source of chronic pain. If you are suffering from pain and having trouble falling asleep, cannabis is an efficient pain reliever that can help induce sleep faster.
Cannabis Alleviates Depression and Anxiety
Stress and anxiety can create tension, which will deprive your sleep. Cannabis does not necessarily make you sleepy, but it can also make you feel hyper and energetic. There are different strains of cannabis, and you should select the type depending on the intended purpose. Some strain of cannabis such as Indica will help to treat insomnia, as it will relax your body and make you feel drowsy. It acts as a sleep aid by distressing and relaxing your mind.
Cannabis Helps in the Management of PTSD
PTSD is a short form of posttraumatic stress disorder. It is a mental condition that presents through a terrifying event, which can scare you and affect your sleep quality. You may experience or witness symptoms such as uncontrollable thoughts, nightmares, flashbacks, and anxiety. Most of these traumatic events may interfere with your body functioning and the sleep cycle.
Fortunately, CBD can empower your body’s endocannabinoid system by preventing the occurrence of traumatic memories and promoting quality sleep.
Cannabis Interacts with Melatonin
Melatonin is a hormone produced in your brain by the pineal gland. It is a crucial hormone that makes your body know the time to wake up and the time to sleep. A deficiency in this hormone may cause insomnia, and you may experience sleep disorders like trouble in falling asleep and difficulty in staying asleep for a long time. Cannabis will stimulate the brain to produce more melatonin.
Cannabis will influence your body endocannabinoid system, where it interacts with the receptors and the nerves. CBD will help maintain homeostasis and control how you sleep. Cannabis contains compounds like THC, which helps to reduce REM. Reduced rapid eye movement [REM] will make you experience fewer dreams, and you will remain asleep for longer
Cannabis Helps in Controlling Circadian Rhythm
Circadian rhythm is an internal process, which is naturally occurring in your body. It is a continuous process that repeats approximately every 24 hours, and it helps to regulate the sleep-wake cycle.
Consuming cannabis during the day can make you stay alert and reduce daytime sleepiness. This will help to balance your sleep cycle, as you will remain awake during the day and sleep at night.
Sleep is vital for your regenerative process, as it is during sleep that your body relaxes and heals from the trauma experienced during the day. There are various methods of putting insomnia to bed, and marijuana can help improve your sleep quality. You can buy quality cannabis from Ontario weed online, and have it delivered to your doorstep.
Sleep is also good for your mental health, as it will help to relax your mind and you will wake up feeling fresh and energized. Knowing the cause of insomnia will make it easier to find the solution.